Discus is a very ancient individual sport. It was a popular event in the ancient Olympics, which were founded by the Greeks. Athletes hurled a stone or metal discus in ancient times. The discus that is used today is made of wood or other material and has a smooth metal rim. Its diameter is 8 5/8 inches and its thickness at the center is 1 + inches.
The diameter of a discus thrower’s circle is 8 feet 2 + inches. The ends of the fingers curl around the rim as the discus thrower holds it in the palm of one hand. He or she spins in a complete turn to build speed or power before hurling the discus at the end of another half turn. The fingertips spin as the discus is released, and it travels through the air in a fairly flat attitude.
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A throw does not count if the discus is already in contact with the ground before the thrower steps on or contacts the ground outside of the circle. The judge’s measuring line starts at the inside edge of the circle and extends to the discus’ closest point of contact with the earth. Each athlete receives six throws under international guidelines if eight or fewer athletes compete. If more than eight athletes participate, each one gets three throws. The eight competitors with the longest throw advance to eliminations.
To the average outsider, track and field may appear to be a waste of time. No one wants to sit on the most uncomfortable bleachers for hours on end while watching other people run in a straight line as fast as possible. Most individuals would not want to put themselves in this situation, so trust your instincts. I would have believed it if I hadn’t tried out track for myself when I was in the 8th grade because that is what most people do.
However, the track community is just the tip of the iceberg when it comes to this sport. There are numerous hours of training and coaching and fine-tuning required in order to cross that line first or jump a height or throw a winning distance. It’s been the most difficult, exhausting, and uplifting commitment I’ve ever committed to in my life. It is by no means simple, yet it does take mental toughness.
The following are some of the necessary traits that a potential member, as well as myself, must possess in order to join this community: athleticism, drive, motivation, and ferocity in order to push yourself to your maximum level of performance and accomplish the aim of being the greatest. I’ve learned to be a hard-working, committed person with the goal of giving my best effort in everything I do after participating in track and field.
The track community is a close-knit group of folks. Teams frequently compete against one another, resulting in frequent exposure to the same competitors at each track meet. This sport offers the opportunity to make many good friendships, especially on your own team. To keep everyone concentrated, the Arkansas State squad usually meets twice a month as a whole.
We get reminders from our head coach via e-mail for important events, as well as text messages from our coaches about practice times. There isn’t much of a track culture. Everything in track and field is pretty straightforward and basic. We’ll say, “Make sure you don’t get injured – you’re worth points!” when we joke around.
It can also imply that the individual has value to the team. It’s a compliment, but it’s also genuine. There are several abbreviations for events as well. Instead of saying one hundred meters dash in races, for example, we might only say the hundred. This is true for all competitions. In the throwing events, we abbreviate shot put to shot, discus to disc, javelin to jab, and so on. Instead of a long-jumping or triple-jumping, they will say long or triple for jumpers. The track has never been a difficult sport like basketball or football. Its major concepts are flung far, jump high, run fast, and score the most points. That’s all there is to it.
Track and field coaches are organized in a hierarchy; the head coach, specialty coaches, and athletes are the first three levels. This is really easy, but there are many coaches for each small group of athletes. The throws coach, long-distance coach, sprinter coach, hurdler coach, 400-meter and 800-meter trainer, jumps instructor, pole vault expert, and multi-events specialist are among them. Then there’s the fact that there are approximately 80 to 100 athletes in each group. For every coach, there are typically around seven to ten athletes. There may be roughly twenty to twenty-five runners in the long-distance/cross country section.
We’re just tossed out there for the novice, such as myself, who are new to the realm of organized sports. We train similarly to how upperclassmen do and must work just as hard or harder than them in order to surpass them. This also applies to individuals looking to ‘walk on a team. Walk-ons are tough to define because they aren’t merely limited to any one position. Not only can anybody join the track and field team; anybody can join the entire track community.
Track and field athletes may compete on their own time in any meeting they choose, regardless of whether or not they are part of a team. You’re working to represent a firm as a walk-on for the team. Because they were not chosen to be on the team, these kids must try out when the season begins. Nothing less than exceptional is expected from each member, no matter how old or young he or she is.
The track is a popular event, with many people and action throughout practice and meets. Track throwers have a significant role to play because there are five throwing events in the track and field world (five throwing events in the outdoor track season). Four of the five throwing competitions (hammer, discus, shot put, javelin) will be held at once during spring outdoor track (40 points or more for the team if all four are completed), whereas only three of them will happen simultaneously during winter indoor track.
On the track and field team, I am clearly a thrower. I’m required to catch up to the sophomore throwers in terms of ability, but not as much in size. Because I’m a lot smaller than my teammates, I have to apply my skills and speed correctly and work hard on gaining strength. For me, the coming months will require a lot of patience. Participating in the track and field community at first seemed unimportant. It felt selfish, as though what I was doing wasn’t really making a difference.
In contrast, I was able to assist my team comes close to many victories by concentrating on myself. It’s because I had to improve as a sportsman and as a person that I became a better athlete and an all-around individual. When I threw poorly, I had to learn how to encourage myself. In order to perfect my technique in the throwing ring, I must put in more effort. Now that I’ve reached this goal, patience is required; great things do not happen overnight. Many long training sessions and workouts were necessary toward my success as well as the ambition of competing for conference titles.
The track and field world encourages you to work hard for yourself in order for the team to succeed. Track and field is unlike any other sport. In essence, it’s all about you. The more you put into it, the more you’ll get out of it, and there’s no one to blame but yourself if things go wrong or right.
The track has shown me that I have the ability to reach for the highest levels of excellence. It’s taught me to be confident, patient, focused, aggressive, and tenacious. An encourager and a supportive teammate have also been lessons that I’ve learnt from it. Participating in track has aided in my development of an attitude of waiting, hard work, and self-motivation toward achieving my objectives in life. Track and field is one of my favorite sports because of the community around it.
Track and field events, also known as athletics, have gone through many changes since their inception in Olympus about 900 B.C. More athletes and more countries participate in Track and Field than any other Olympic sport. Athletics is one of the most popular activities at the Modern Olympics, with huge crowds of spectators flocking to see the action. Since the Ancient Greek Olympic Games, Track and Field competitions have improved dramatically.
Since the ancient Greek Olympics, numerous events and techniques have been modified, added, or eliminated. In Latin, Citius, Altius, Fortius? translates to “Faster (Swifter), Higher, Stronger,” and it alludes to the track and field events in terms of running, jumping, and tossing.
The Ancient Olympics included a number of running events. The greatest ritualistic significance was attributed to the running events during the Ancient Olympics. The athletes ran nude throughout the competitions. Starting with the shortest races and progressing to the longest, the competition began with the shortest races and worked its way up to last, which were called “state” or one length of stadium track. It is thought that the stadium track was roughly 200 yards long and 30 yards wide.
The final race was a “double flute,” or twice the length of the stadium, and thus it was known as the “triple flute.” Following the short races came intermediate competitions with a maximum distance of 1500 meters. It’s been revealed that just one long-distance race occurred, with a distance of about 2 miles. According to records from this period, there were no more than six or seven footraces per Olympic Games.
The objective of the Ancient Olympic footrace was to determine which competitor could reach a specified distance first, but this has changed dramatically in modern Olympics, where there is a sophisticated route that comprises of running events. The winner of these ancient competitions would get an olive branch crown. Instead of being introduced late into the history of the Ancient Olympics, another type of footrace called the hoplite was added.
About two “stades,” or 1609 meters, were covered in a race through which contestants ran while wearing round shields and plumed helmets. During the Ancient Olympics, the Greeks had no knowledge of racing over hurdles. It was introduced to the modern Olympic trials after they became popular.
A long jump event that predates the track and field sport as we know it. This aspect of the sport was extremely different from what we see today. The athletes would have a running start and hold weights in their hands for momentum. The use of weights, which were swung about during the run and jump, resulted in a much greater distance than modern Olympians have.
The ancient jumping events are highly debatable since there are apparently ridiculous records of the length of the leaps in ancient Greece. According to one entry, a contestant leaped 55 feet. The current long jump record is approximately 30 feet, and many track and field experts believe that anyone could not leap 55 feet even with the aid of an impetus.
Who are these “experts” who claim that the Greeks used a method of measurement in which the feet were smaller than today’s foot, suggesting that distances may have been more accurate when converted to modern feet and inches? During the jumping event, flute music would be played, perhaps assisting the jumper in timing all of his complicated activities. The jumpers would leap into a limited area of broken earth, little more than a fraction of well-turned soil. Each participant in the competition would create his or her own leaping pit.
Throwing events have a long history in Ancient Olympic Games. The discus throw and the javelin were the most popular events at the Ancient Olympics, but another event was subsequently added that was quite similar to the shot put. Despite the fact that one of the few activities in which throwing skill is not applicable in warfare, it seems that the Greeks had a great liking for hurling an inaccurate tool.
The Ancient Greek discus was a wide variety of sizes and weights. Some weighed nearly 50 pounds and were composed of stone, while others were made of metal and had a comparable weight to contemporary discs.
Discus throwers were represented in Greek art history as towering human figures. Artists preferred to depict discus throwers at the outset of the throw, when the body’s weight was balanced, rather than at the end of the toss, where it was particularly unbalanced and aesthetically displeasing. The techniques employed in the discus are not that dissimilar from those used today.
The spinning technique was not employed in Ancient Greek times due to the fact that the stadium in which the event was held was only 35 meters broad. Throwing a fifty-pound stone discus into a crowd of spectators might be quite hazardous.
The wooden javelin was far lighter than the dogwood javelin/spear used in warfare. A leather thong was attached around the middle of the javelin. This thong assisted the thrower by one, giving him more leverage and allowing his throw to go further; and two, adding a spin to the shaft, causing the javelin to fly straighter and embed into the ground on its tip.
Track and Field began at Olympus decades ago, and it is still a popular sport even though the program has altered and, in some cases, the techniques used during competition. Athletics have evolved to be regarded as a sport that is both reputable and demanding of effort from athletes.
I’m fortunate to enjoy this sport and be successful in it, and I join with all those who have dedicated their lives to Track and Field throughout the years, as will I. All athletic activities improve thanks to lifelong dedication from athletes.
Running a race well in track and field entails much more than just going out and running. There are several factors to consider when competing in a race. Track and field are frequently regarded as an activity that anybody may do with minimal training or long-term commitment.
The first element that comes to mind when it comes to competing in a race is training. “The process of repetitive, progressive exercise or work that includes learning and adaptation is known as training” (Payne 93). By training for an event, your muscular system, cardiovascular system, endocrine system, nervous system, and metabolism all improve.
“There are numerous forms of different training that a runner must go through in order to reach his or her best potential. “Athletes require speed, strength, endurance, flexibility, and skill, but each event necessitates a specific quantity of each, so training must be tailored to the event, the athlete, and their growth stage.” (Payne 94)
The necessity of speed in a race is obvious. Most people, however, are unaware that reaction time and movement time are also significant. This is defined as “the period taken in the act of moving the limbs.” (Payne 94) In essence, this refers to how quickly you can get your foot back on the ground after taking it off between strides with weight training and speed interval workouts.
This leads to the next element that is necessary in order to excel in a race: strength. Strength has a big impact on so many aspects of an athlete’s performance. Strength can help speed and endurance increase. A runner must improve their strength by focusing on the three primary types of muscle: “the smooth voluntary muscles that form the walls of veins, the heart’s cardiac muscles, and the striated skeletal muscles that are under voluntary control.” (Payne 98)
Flexibility is also helpful for racing speed. To improve their time, athletes must first develop optimum flexibility. This might be improved by performing a variety of warm-up exercises. Endurance is one of the most important qualities needed in a long race, but it’s also essential for a sprinting event. “Endurance is the ability of the body to endure lengthy activity.” (Payne 102) This refers to how much and how long your body can tolerate something. “Endurance is influenced by three physiological variables: oxygen uptake, lactate threshold, and efficiency.” (Emmaus 151)
To improve a person’s endurance, you must put your body through activities it is not used to. This places greater strain on your body, but only for a short time, and ultimately improves endurance. Although training has a significant role in enabling runners to run races successfully, the mental aspect of running plays an equally important role.
It’s as essential to have a runner’s mindset as it is to train for a race. “When runners begin to struggle, they ease back on the pace, regroup, and push forward again.” (Emmaus 184) Runners are able to figure out what they should do during a race while still in motion so that they can reach their full potential.
Many are ploys with the aim of convincing the body that it is not on the verge of collapse. “Many are simply ploys, often outright chicanery, designed to convince the body that it isn’t on the verge of a meltdown.” (Emmaus 186) Finding a “center” and focusing solely on breathing, heart rate, and bodily movement is another approach for getting through a race. A runner should focus more than just breaking down and overcoming pain during a race.
Mental practice is one that takes place before a runner’s race. They should consider carefully how to run the race and what they want the end result of the race to be. Whether it’s here they want to finish or when they want to complete, or both
They should also try to stay optimistic before and during the race. “Muscle action potentials are influenced by mental states such as fear, anxiety, and tension.” (Doherty 229) If a runner enters a race expecting to fail or fall short of their goal time, they will not succeed. That is why the runner’s mentality is so significant. Running track and field isn’t just about going out there and competing in a race.
The training and practice of speed, strength, endurance, skill, and flexibility are all crucial to running a race successfully. The runner would not be able to succeed without these. To be successful in the sport, a runner must be mentally and physically dedicated.
I’m reading High-Performance Training for Track and Field because it’s the book I was assigned to study. I’ve been in love with the track since I was nine years old. My uncle would wager money on other kids in the neighborhood that their children could outrun me in a straight sprint. And believe it or not, I never lost against my cousin Ernest until two years later, when we raced each other. When I got beaten, instead of sulking, I worked harder. The more miles I ran, the more people noticed me and wanted to know why I was so fast.
The book I’ve chosen to study discusses all of the proper ways to train and which exercises are best for each occasion. It’s worked for every single one of them. It begins by a-tempting to break you down; after that, they’ll rebuild you up stronger than before. It teaches you how on how to get a workout from the comfort of your own home, at work, or during school.
I compete in six events, so I am obviously on the track a lot. The most essential thing for me is rest! It is claimed that an athlete should get eight hours of sleep the night before and the night before the event. Discipline is a major issue for athletes, as well as everybody else. Discipline may often be our lifesaver.
On the track team, I’ve learned a lot about discipline. Of course, nothing comes easy in other aspects of life. The major reason I decided to write about the track is that it has become my foundation in life. The track has influenced a number of areas of my life, including some things you just don’t do in life.
For example, I won’t be doing drugs since that isn’t something I would do because it is not acceptable to want to be something out of life. The Olympics have always been a goal for me. In the two thousand four Olympic games, I intend to compete. And there’s no way I’m going to give up all this hard work for a few minutes of pleasure.
To summarize, the statement “This track is my life, and as long as I am alive, I will continue doing it” suggests that drugs will not be the downfall of this athlete. My research paper will go into detail about how important track is to my life.
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