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Mineral and Water Function Essay

The mineral and water functions are vital to the human body. Minerals, such as calcium, potassium, sodium, copper and iron are necessary for healthy bones and teeth. Water is needed for every single cell in the body to survive. Without mineral or water function some of our organs would not be able to work properly. A mineral deficiency can lead to a developmental disorder while chronic dehydration can result in an increased risk of stroke or kidney disease.

Essay 1

Minerals and water are essential for the body. Mineral and water shortage in one’s diet may result in significant medical issues. According to Grosvenor and Smolin (2012), minerals must be obtained from food consumed. Water is always obtained when one drinks water or eats foods that include water. Calcium, iron, magnesium, potassium, and zinc are the most common and required minerals in the human body.

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Calcium is important for the maintenance of bone mass and body muscular strength. The majority of calcium can be found in dairy products. Oxygen distribution in the body may be aided by iron, which can be found in meat, fish, liver, and some chicken items. Magnesium is required for bone formation and nerve function. Zinc is essential for development and growth while potassium keeps the fluids balanced. Vegetables and animal flesh are good sources of these minerals.

According to Stanfield (2010), water, like the minerals previously stated, is also crucial for the body. This scientist claims that 90 percent of the body is made up of water. The body receives a set amount of water from food ingested and through direct intake by an individual. Water, according to Grosvenor and Smolin (2012), is vital for regulating body temperatures. Many enzymes in the human body operate at particular temperatures, so water ensures that these temperatures are reached for the enzyme-controlled processes to function. Water also serves as a coolant, particularly through sweating. It also acts as a lubricant, especially in the joints of the body.

During chewing, the hyaluronic acid in the saliva protects against shock or damage caused by friction of joints. Stanfield (2010) claims that without water, nutrients like proteins and carbohydrates cannot be absorbed in the body. Because water is required for the entire food digestion and movement of food nutrients and oxygen throughout the body, it is critical during this process.

Water is a key nutrient in the human body, as shown by the roles it plays. Dehydration can result from a lack of it. According to Stanfield (2010), dehydration of the body has major implications for people and may be deadly. The following are some of the symptoms of severe dehydration: general weight loss, sight becoming hazy, wrinkled skin, increased thirst, headaches, and nausea are all possible outcomes.

Dehydration shuts down all essential body processes, greatly reducing the body’s operational capability. A condition that is fatal is dehydration, according to Grosvenor and Smolin (2012). It’s simple to drink more water. Although the body can produce water from certain foods and fruits consumed, this should not be regarded as a source of water for the body. Stanfield (2010) advises that when participating in exercise, take between 7 and 8 glasses of water each day to avoid conditions that may result in substantial bodily fluid loss. This would help one stay healthy and strong.

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Essay 2

Mineral and Water Function Mineral and water are two key components of the body. There are a variety of factors that may impact them, causing the body to deteriorate. This essay will look at mineral roles and origins as well as water’s role in hydration, as well as the overall impact of dehydration on the body.

There are seven minerals that have a significant impact on the body’s function. The seven minerals are sodium, chloride, potassium, calcium, phosphorus, magnesium, and sulfur. Each mineral has its own purpose and origin. Sodium is required to maintain fluid equilibrium and muscle contractions.

Magnesium is a mineral that may be found in the bones. It’s important for maintaining a healthy immune system and producing protein. It also aids in muscular contraction and nerve transmission. Nuts and seeds, seafood, chocolate, and leafy greens are all good sources of magnesium. Sulfur is one of the most frequent minerals. Its major role is to be found in protein molecules as sulfur (S).

Sulfur is “found in protein-rich foods,” according to the Harvard Medical School. Meat, eggs, poultry, dairy products, fish, legumes, and nuts are all good sources of sulfur. Water also plays a significant role in ensuring that the body performs properly. The body consists of 58 to 77 percent water. To maintain hydration throughout the day, the body must consume a specific quantity of water on a daily basis. Water has three basic functions. The primary function of water is to transport oxygen and nutrients throughout the body, as well as remove pollutants and waste that are present in the body. It also aids in regulating body temperature.

Dehydration has a variety of consequences. Some of these effects include tiredness, muscle weakness, poor concentration, headaches, dizziness, and slowed metabolism. Dehydration also causes several symptoms. Extreme thirst, lack of sweating, rapid heart beat, and delirium are all possible signs of dehydration. It’s easy to see why minerals and water are so vital to the body’s function.

Essay 3

Water and minerals are required for health and bodily processes. Minerals are necessary for the body’s structure as well as muscular functioning, fluid balance, and nerve function. Water is essential in all bodily functions. It transports nutrients and waste materials while also being involved in digestive, absorption, circulatory, and excretion processes.

Water keeps the body at a healthy temperature and prevents dehydration by providing constant hydration. There are over twenty distinct minerals that must be consumed through diet to maintain health, including macrominerals, which are broken down into microminerals, including calcium and zinc (and everything else in between).

Sodium, potassium, chloride, calcium, phosphorus, and sulfur are macro minerals. Micro minerals or trace elements include iron, copper, zinc, selenium, and iodine among others. Trace elements are required in smaller amounts but are equally important to health as major minerals. The body requires a variety of minerals for various functions. Fluid balance is maintained by sodium, potassium, and chloride. Magnesium (which may be found in chocolate), sodium (often present in processed foods), calcium (found in dairy products), and potassium (found in vegetables) are all important for nerve transmission and activity.

Sulfur is necessary for the synthesis of protein molecules, as are magnesium and phosphorus. Although calcium is associated with healthy bones and teeth, it is also important for blood clotting, blood pressure regulation, and immune system function. Minerals come together with vitamins and other nutrients to maintain body functions and health. Mineral sources are virtually endless; they can be found in both food and plant matter. Sodium chloride, soy sauce, and large amounts of processed foods all contain salt and chloride.

Potatoes, oranges, lemons and grapefruit are excellent sources of potassium and calcium. Nuts, seeds, legumes, leafy green vegetables, breads and dairy products are all rich in magnesium. Iron, zinc, iodine, and selenium are abundantly present in red meats, poultry meat , shellfish , eggs , liver , kidneys ,and other animal tissues. Fluoride is a trace mineral that can be found in drinking water as well as fish and certain teas.

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Important minerals and trace elements may be found in a wide range of foods and vegetation. Water, like minerals, is critical to health and normal functioning. Water has several advantages for the body and is absolutely necessary to life. Although the human body can survive for weeks on little or no food, it can only survive without water for a few days. The role of water in the body is to dissolve minerals and vitamins so that they are accessible to the cells, remove waste products from the body, and transport nutrients and oxygen to them.

The salt-secreting gland (also known as the adrenal cortex) schedules and regulates the functions of our bodies, making it a vital organ in terms of overall health. It is also involved in lubricating joints, protecting tissues and organs, and regulating body temperatures. Water also hydrates the body by providing moisture to all of the tissues. Dehydration has a variety of negative consequences on the human body. Because of ordinary activities such as sweating and elimination waste, such as urination, dehydration is inevitable. Most people who become dehydrated experience little symptoms such as tiredness, muscular weakness, headaches, and dizziness.

Dehydration may cause severe thirst, a racing heart, and delirium. If left untreated, dehydration can be deadly. Both minerals and water are required for the body’s normal function and maintenance of health. The body requires minerals to build structure and regulate chemical reactions. Water is required for transport, protection, lubrication, and temperature regulation, as well as being ingested to replace losses through urine, feces, and perspiration. They both help the body function properly by supporting it physically , neurologically ,and nutritionally .

Essay 4

The human body requires seven essential minerals for proper functioning on a daily basis. Sodium, chloride, potassium, phosphorus, calcium, phosphorus, magnesium, and sulfur are the seven types of minerals. Minerals are classified into two categories: macro minerals and micro minerals. Even though micro or trace elements are only required in smaller amounts than macro or major ions, they nonetheless play an important role.

Water is essential to the body’s normal functioning since it cannot be stored. The body requires calcium to maintain healthy bones and teeth. Calcium aids in nerve function as well as blood pressure management. Calcium is necessary for coagulation of blood, along with muscular relation and contraction. It may be found in a variety of meals including tofu, milk, legumes, soyfoods, tuna in oil, and salads.

Calcium and phosphorus are two minerals that contribute to the maintenance of healthy bones and teeth. Phosphorus aids in the body’s equilibrium by balancing out acidity. It may be found in all cells inside the human body, just like calcium is. Magnesium is a mineral that can be found in your bones. magnesium helps maintain a strong immune system as well as assist with protein synthesis within your body, similar to how calcium does. Chocolate, leafy green veggies, nuts, fish, and seeds are all good sources of magnesium.

Essay 5

The four minerals are named after the body tissues in which they reside. Micro minerals exist in tiny quantities inside other bodily tissues, while macro minerals indicate that the body require more and micro ones necessitate less but are required for good functioning of a big machine. The purposes of minerals in the human body are to ensure that the body receives enough care to function correctly.

Minerals perform a variety of activities, including providing oxygen to blood, supporting bones, and aiding in the movement of nutrients from cell membranes. They aid in the fight of illness by keeping the immune system from receiving foreign objects or free radicals through the skin.

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Calcium, magnesium, phosphorus, potassium, salt and chloride are the macro minerals. Chromium is a micro mineral while copper, iodine, iron , fluoride manganese, selenium and zinc are the small ones. All of these minerals may be found in our food supply such as fruits vegetables fish red meats and nuts. A daily requirement must be met to prevent any shortages, while supplements aids in ensuring that the body works at its peak efficiency.

Water is essential for human bodily functioning since it cleanses any foreign objects from the body, supports our organs, tissues, and cells, and helps to maintain appropriate body temperature. Water aids in the digestive process by breaking down food components that are needed to enable minerals to dissociate into the body.There are a variety of symptoms that might indicate if the body is hydrated, and one example is when skin is pinched and held together. Another sign of dehydration is the color of someone’s urine, which may be seen in the following image.

Essay 6

Minerals are the “spark plugs” of life. Minerals make up approximately 4% of the human body, and since our bodies can’t create them on their own, we have to get them from our food (WebMD). The following are the most important minerals in our bodies’ main tasks:

• As cofactors for enzyme reactions, they participate in different chemical transformations and help enzymes function (enzymes cannot operate without minerals).

• Internal pH levels must be maintained;

• Assist with the distribution of nutrients across cell membranes

•Maintain good nerve conduction by ensuring that your hands are kept cool and dry.

• Relax and unwind muscles with this chakra-specific massage.

• Protein is also essential in the development of cell-to-cell connections, helping to regulate tissue growth.

• Supports the body’s structure and function. Macro-minerals are divided into two groups: macro-minerals and micro-minerals. Meat, milk, eggs, table salt, whole grains, and nuts are all good sources of macro-minerals. Nourishment includes calcium, phosphorus, sodium, and magnesium in addition to other minerals like iron (ferritin), zinc (zinc protoporphyrin), iodine (goitrogens) copper (copper porphyrin), fluorides). Micro-minerals can be found in foods like fish caught with kelp or seasickness remedies made from dried herbs; they may also be found in breads that have been treated with iron, chromium, and manganese.

Without the required minerals, our bodies would be unable to function. Many people believe that water is simply a means of satiating our thirst, but this is not the case. Water’s role in our bodies is to protect our tissues, spinal cord, joints, and maintain good health by removing waste from the body. Having dry eyes, nose, and mouth are all signs that you’re not getting enough water.

If you have any of the following symptoms, we must increase your water intake: dehydration can cause a variety of physical and mental effects. Fatigue, muscular weakness, poor attention, headaches, dizziness or lightheadedness, and slowed metabolism are all common consequences of dehydration in the body. The easiest method to tell whether you’re getting enough water is to look at your urine. To be clear, light yellow urine is sufficient when it comes to indicating that adequate water is being consumed.

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Mineral and Water Function Essay. (2021, Nov 01). Retrieved January 28, 2023, from