If a sensible man is asked to answer the question as to what he does prefer, health or wealth, naturally he will answer without much hesitation ‘Health’ because wealth without good health becomes useless.
The westerners pay more attention to their health than the people of the orient. In b\Britain they have the Central Council of Physical Recreation, the Scottish Council of Physical Recreation, the National Playing Fields Association. The function of these various bodies is to keep the nation fit, not only physically but mentally alert also.
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In modern education, physical education and training form part of the curriculum. In Singapore schools, physical training is imparted to the young with the view to keep the young fit so that the future citizens of the country will be healthy.
Only by enjoying good health can we think of enjoying wealth. Physical fitness is a must to both the young and old. The best time to have exercise is early in the morning and late in the evening. If we cannot have a strenuous exercise, it is better to have at least a freehand exercise daily.
In some countries like India and Britain, yoga exercises are practiced by some people. It is said that the best form of physical exercise is to stand on one’s head. Experiments have proved that this exercise enables the man to get the required movements of the inner as well as outer organs and the result is man is also made mentally alert.
People who do not take regular physical exercise are the ones who easily fall ill. Diseases such as diabetes and rheumatism can be prevented if we take regular physical exercises. A body without exercise can be compared to a machine that is kept inactive.
Inactivity will lead to the machine getting rusty and in the long run becoming useless, so also is it the case with the human body. The Japanese are envy to the rest of the world. From a very young age, the children of Japan are trained in Physical fitness and the result is tremendous.
Japan has one of the healthiest populations in the world and the mortality rate in Japan is low. Needless to say, physical fitness is imperative even among women and many of them do not seem to realize the importance of this. It is a folly to be so.
My report is on what it takes to become physically fit. “Physical fitness is the ability of the human body to function with vigor and alertness, without undue fatigue, and with ample energy to engage in leisure activities, and to meet physical stresses”. Muscular strength and endurance, cardiorespiratory integrity, and general alertness are the overt signs of physical fitness.
Physical fitness is usually measured in relation to functional expectations-that is, typically, by periodic tests measuring strength, endurance, agility, coordination, and flexibility. In addition, stress testing, which ascertains the body’s accommodation to powerful, sustained physical stimuli, is used to analyze fitness. If individuals are able to accommodate to the stressors, they are assumed to be fit.
The level of physical fitness can be influenced by regular, systematic exercise. Moderate activity will maintain the individual at a level that is usually adequate to handle ordinary stress. If the fitness level is to be improved, however, it is necessary to participate in a more intensive exercise that overloads the physiological systems and thus promotes change.
Exercises that demand total body involvement improves and maintain fitness most effectively-for example, jogging, running, swimming, vigorous dancing, cycling, and brisk walking. Organized games and sports that have long rest periods within the play design have only minimal influence on fitness.
Programs especially planned to help individuals attain fitness are offered in numerous places: schools and gymnasiums, private clubs and studios, and special, professionally organized clinics that are attentive to problems of cardiac and pulmonary function. The individual must be careful in choosing an exercise program and should ensure it is staffed by experts in physical education or medicine.
Normal, healthy individuals may plan their own exercise programs. “The general rule is to exercise only until the discomfort is experienced-that is, until breathing becomes labored, circulation seems inadequate, or fatigue influences performance”. “People with health problems caused by heart attacks, strokes, and illness should see a physician before devising an exercise program”.
Proper nutrition is important to physical fitness because energy expenditure depends on nutrition. If the diet is inadequate, the fitness level will drop. Overweight, underweight, and weak individuals will have below-average fitness levels.
In the United States, the President’s Council on Physical Fitness and Sports, established in 1956, is the national fitness advocate. In addition, the American Alliance for Health, Physical Education, Recreation and Dance sponsors programs, publications, and tests to help people better understand their fitness needs.
Generally, longer periods of exercise can reduce the risk of heart disease for the individual. Yet many individuals and organizations promote fitness through extreme means.
Such programs should be approached with skepticism and caution. The attainment and maintenance of physical fitness, coupled with a nutritious diet and reasonable rest patterns, require dedication to a long-term, systematic investment in an active life.
All this year, people come, and people go. Counting every new year start, people start to do the planning for their new year resolution and is a must-do to plan their year throughout. Is All-year-round still wishing for the same old new year resolution? Dreaming to have that ideal body? As always, I would always list down my new year resolution. I always tell myself that: “Annie, the new year is coming, make sure that all of the new year resolution listed would be done by this year, said with finger crossed.”
A few years back, I remember after I graduated high school, doing fitness and sports is never on my list anymore. This shows how much I hated sports and fitness because who likes being under the dirty sweat and under the hot sun?
Being healthy and staying lean has always been my number one new year’s resolution. Once in the year 2017, I started my first workout. To be honest, it was tough and very tiring. Despite I was very tiring, but I always tell myself: “Annie, no excuses and keep going after all it will be worth it to see your ideal body to come to reality.”
My mum once told me, “how you do one thing decide how you do everything in your everyday life.” She might not be the best mentor but however, this phrase has been resonated around me for plenty of years. With countless hours spent in the gym and researching online, thousands of observing and meeting a lot of new people who are also passionate about fitness.
They always love to share their thoughts and discussing their fitness and sports techniques throughout their fitness journey. Oh, not forgetting famous celebrity diets too. A few things got me even clearer on how I should continue my fitness journey.
Furthermore, I would always love to stay fit and healthy but to be honest; going to the gym alone is very tiring. I really want to be lean, but the fitness journey was tough without anyone supporting me and it was also difficult to find someone no matter friends or family member who is as passionate as me who can go gym together and has the same goals as me.
One day, when I was going through scrolling YouTube or Pinterest, a post from my newsfeed caught my attention. It says, “Fear no more, just do it and overcome it.” Therefore, I decided to read more information about healthy diets and different workouts that is suitable for me because different people have a different body shape.
Going through all times of research to search the best diet for me is rough because I do not have a professional gym trainer, so all the information given online is not 100% guaranteed if the workout is good or meh, but fortunately, I found a lot of useful and heartiness fitness tips and tricks for beginners. I am not a professional gym trainer, so I often go through my fitness journey with Mr. Google.
During the same time, I got inspired to an idea of going on workout all by myself so without any hesitation. I then immediately quickly search and register for a gym session and at first, of course, I would be scared because my body is not flexible anymore and my bones are slowly hardened because of the long period timing of not doing exercises.
I am not going to lie and said that I do not feel any sort of uncomfortableness and nervousness before I reach to start doing my gym session because my heart stops a beat when I see a lot of things that I am not familiar with various gym equipment provided in the gym such as dumbbells, rowing machine, exercise bikes, and cross trainers, etc.
While I was in the gym, I was amazed and said “Wow! Annie, here we go! Let’s hit the gym and work for your ideal body.” With the help of the equipment, I did around 3 hours of gym, thinking that the making of my ideal body. By just imagining, I smiled and said “Yes, it is worth it after all.”
Despite that, I hate to sweat but I love the way how exercising can help to relax my own mind and eliminate stresses from various platforms. I believe that by exercising regularly and eating the right food. My fitness journey would not be that harsh.
A person who is both fits in physically and mentally is strong enough to face their ups and downs nor challenges approaching them which will be not affected by the drastic changes even if it takes place.
In my opinion, fitness does not only refer to being physically fit but also refers to a person’s mental state. If a person is physically fit but is mentally troubled or unwell, he or she would not be able to function optimally. Besides that, being physically fit requires a huge change in your daily lifestyles such as your sleeping habits, eating habits, and health habits.
Continuously from the previous point, in order to be both physically and mentally healthy, you will need to incorporate regular exercise cardio in your life and eat healthier by avoiding junk foods, soft drinks, bad habits such as smoking and drinking alcohol, and by getting enough amount of rest, slowly you will be realizing that you will become more and more physically and mentally fit.
Despite that, I hate sweating and exercising, but after all this, seeing my ideal body slowly having progression. I feel like whatever I have done previously has been slowly been put in as a habit for me and my body clock is always remind myself to start working out.
I know sweating can be very embarrassing if you are in school, at work, or just spending your day out in the city. Sweat marks and the stench could leave you in a big embarrassment but has beneficial to your health and body. Sweating is just a part of you trying to release your stress from daily life and sweating is a good thing to
As I was told during high school in my Science class, my mentor once said that a liter of sweat in our bodies that are produced in a day can strengthen your immune system and give us healthy-looking skin. “Sweating is the way the body and skin protect itself from overheating. Sweating also increases the blood circulation in the body,” said Dr. Adebola Dele-Michael.
I know that fitness is not easy, and it needs time to build in your body because after a long period of resting and suddenly you pick up a heavy load of workout routine. Your body would not be able to accept it as quickly because your body alarm is not awakened yet. Once it is awakened, you would not feel tiring anymore but instead, you are enjoying it.
This is the way of how I perceived my fitness journey, as I mentioned before different people have different body shapes not all of the workouts are suitable for you as long as you found yourself a comfort zone of doing your exercise. Believe me! The body achieves what the mind believes so do not wish for a nice body, just work for it! No excuses and keep going to achieve your ideal body.
Example #4 – The Benefits Of Physical Fitness
Physical fitness is to the human body a general state of health and well-being, and more specifically, the ability to perform aspects of sports or occupations. Being fit doesn’t mean being a champion in a particular discipline, or having muscles that pop out from clothes… being fit means living healthy and accordingly being a happy person.
Physical fitness is generally achieved through correct nutrition and regular training activity. The benefits of being fit are countless, not only the training and the healthy diet will help you to achieve a good body, but it will also clean your mind and make you more happy and relaxed.
You obtain this energy from nutrients in the food that you eat – mostly, carbohydrates, fats, and proteins. Minerals and vitamins are other nutrients that are also important in your diet to help your body stay healthy. It is important to find the right balance between these different nutrients to achieve maximum health benefits.
A balanced diet generally contains food from each of the following food groups: starchy foods (such as bread, rice, potatoes, pasta…), fruit and vegetables, milk and dairy foods, protein foods; these include meat, fish, eggs, and other non-dairy sources of protein (including nuts, tofu, beans, pulses, etc.). Fatty and sugary foods are the fifth food group that you eat. However, only a small amount of what you eat should be made up of fatty and sugary foods. In addition to the above, having plenty of fiber and water in your diet is also important for your health.
The reasons that bring a person to be physically fit are numerous, from the benefits that offer to the physical body to the ones that reach the brain and improve the general status of a person’s mind at the psychological level. Fitness may help prevent certain serious diseases such as high blood pressure, diabetes, stroke, and heart disease.
This paper explores what it means to be physically fit. When we look at the word physical fitness, what does it really mean? Physical fitness is a set of attributes that help you achieve appropriate levels of CRF, body composition, strength, and flexibility. It also linked to “an individual’s overall health and ability to perform daily tasks with adequate energy levels” (Howley &Thompson, 2016).
In other words, an individual’s fitness level is more than just being able to lift heavy weights or run a marathon. Overall physical “fitness” is made up of five health components which include cardiorespiratory endurance, muscular strength, muscular endurance, body composition, and flexibility.
It was determined that because of my athletic background I am a regular exerciser and I probably have a high fitness level. It was also determined that I didn’t need medical clearance, however, because of liability laws the testing facility Established that a medical clearance is needed for all participants.
Finally, all of the prescreening was out the way and I was Administered the test, the exercises were Set up, and an Evaluation of my progress was given to me. The evaluation and summary of the results we gave to me, which is very useful for my overall fitness journey. Cardiorespiratory endurance is “the ability of the body’s circulatory and respiratory systems to supply fuel during sustained physical activity” (USDHHS, 1996).
During the assessment, my cardiovascular capacity was measured, and determined that I ranked within the 75% range, which is above average. This indicates that I am participating in a regular exercise program and most likely watching my weight. High levels of fitness are indicated by low resting heart rates and the ability to perform aerobic exercises at a high level.
People with high levels of cardiovascular fitness generally have a reduced risk of disease (Howley &Thompson, 2016). Although I am at a high level of cardiovascular fitness, one thing that I need to be cautious of is overtraining.
Flat, glass-like water, crisp air, the sun rising effortlessly in the distance with the consistent click and clack of the oars sliding in the oarlocks; the whirl of the wheels sliding up and down the seat track. Squeeze and fire of each muscle through the stroke, a faint burning of hard work becoming apparent in each section of the body as the morning draws on.
Soon the sculler pulls into the dock, sweat glistening on their forehead, water dripping off the hull of the boat as they hoist it over their head. As the shell is washed and set on the racks, this athlete is ready to tackle the day. Throughout history, sports have held a constant roll in culture and personal development, providing exercise, excitement, and enjoyment.
The benefits of physical activity continue to be as relevant today as in the past with growing awareness of physical fitness and mental health. This essay will explore sport in its contribution to a sound and stable mind, a healthy body and lifestyle, and a sustainable drive for success that will follow the athlete throughout life.
A soft rose pink sky, birds chirping and the slapping of feet hitting the pavement. Huffing and puffing, the producer of the reverberating footsteps appear galloping up the street; soon the weight of an eventful day will be lifted. Stress plays a prevalent role in the lives of most people, as it can be crippling and have impactful consequences that affect areas of life that previously contained no stress.
Example #7 – interesting ideas
Sports can be a positive experience for your child’s body and mind. Outdoors Unstructured Activities and games are essential for every child. Let a child explore, go trekking with his friends, encourage him to play, run around, jump, etc. These activities are an essential way of venting out physical energy.
Physical activities can be divided into two :
- Outdoor unstructured activities
- Structured physical activities
Structured physical activities instill discipline, camaraderie’s values like sporting spirit and trust. It also helps a child to take his own decision and sharpens his thinking process. Structured activities are games like cricket, football, swimming, cycling, etc. Encourage your child to play games and help him specialize in any type of sport if he excels or has a liking interest in it.
The advantages of sports :
- Tones up muscles and strengthen bones: Physical fitness. Keeps our body in excellent shape. It makes the body supple.
- Generates a spirit of camaraderie: It teaches a child about teamwork and unselfish play. Playing for the team and not for personal accomplishment.
- Teaches to accept defeat gracefully: It assists a child in developing the skill for handling disappointments.
- Generates a healthy spirit of competition: Positive competition is a healthy competition.
- Channelize energies constructively: Sports channelizes the mental and physical energy in a more positive manner thus preventing your child from going into the wrong company, etc. It inspires and energizes youngsters.
- Builds self-esteem and confidence: Sports improves body posture and lends a grace to the body, thus enhancing self-esteem. It boasts a child’s morale when he excels on specific skills he has e.g. If he is very good at fielding and bowling int.
The following healthy living recommendations will help you if you’re trying to lose weight, have aspirations of building lean muscle mass, are attempting to get a washboard stomach, or just want to feel better:
1) Burn more calories than your consumption every day and measure your results using the following formula: Calories Consumed minus Basal Metabolic Rate (BMR) minus Physical Activity. Get a fitness calculator that you can put on your cell phone and computer. This will allow you to easily calculate this formula, log your daily calorie consumption, and log your physical activities.
2) Eat natural and organic foods found on earth versus something created by a corporation to make money. Eat meals in small portions throughout the day and take a good multi-vitamin supplement.
Avoid “High Glycemic Load Carbs” (sugar, pastries, desserts, refined starches such as bread, pasta, refined grains like white rice; high starch vegetables such as white potatoes) and drink lots of water.
The components of Physical Fitness are as follows:
I. Health-Related components
Those factors are related to how well the systems of your bodywork.
1. Cardiovascular Fitness: The ability of the circulatory system (heart and blood vessels) to supply oxygen to working muscles during exercise.
2. Body Composition: The relative percentage of body fat compared to lean body mass (muscle, bone, water, etc)
3. Flexibility: The range of movement possible at various joints.
4. Muscular strength: The amount of force that can be produced by a single contraction of a muscle
5. Muscular endurance: The ability of a muscle group to continue muscle movement over a length of time.
II. Skill Related Components
Those aspects of fitness which form the basis for successful sport or activity participation.
1. Speed: The ability to move quickly from one point to another in a straight line
2. Agility: The ability of the body to change direction quickly
3. Balance: The ability to maintain an upright posture while still or moving
4. Coordination: Integration with hand and/or foot movements with the input of the senses.
5. Reaction Time: Amount of time it takes to get moving.
6. Power: The ability to do strength work at an explosive pace.
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