Have you ever asked yourself why are there so many fat people out there? No? Yes? This writer has, and this writer would like to know what the reasons are. It is hard to know all the reasons, but most of them are obvious. We are what we eat.
This is one of the simplest reasons, and this writer believes it is right. Most obese people have bad nutrition habits such as high-fat level food intake. According to the United States government, the number of overweight Americans is higher than ever before.
A 1991 study found that one-third of U.S. adults are obese. One of the reasons for this percentage is the frequent consumption of fast food. The American fast food is not healthy and most of it leads to obesity and might cause cardiovascular problems. It also contributes to polluting the environment. Another reason is that millions of cows, chickens, and pigs are killed every year to satisfy hungry people. Fast food is not good for our health and for our environment.
Most of the American fast food is unhealthy, high in calories, fat, sodium, and cholesterol, but generally low in the nutrients a growing body needs. Do you know how many grams of fat a burger contains? No, right? The reason is that fast food is not often labeled with nutrition facts, but people do not care about it, they just want something fast to eat. The problems begin when the intake of fast food is frequent or almost every day. It is really easy, cheap, and of course fast going to any fast-food restaurant or drive-through and buy a burger and fried chips, but is it good for your health? The response is No.
This does not mean fast food is bad. But it does mean you should fit fast food into a balanced healthy diet. “Research shows that eating too many high-fat foods contributes to high blood cholesterol levels. This can cause hardening of the arteries, coronary disease, and stroke. High-fat diets may also contribute to a greater risk for some types of cancer, particularly cancers of the breast and colon”. (Fast food facts-internet)
Eating disorders associated with a sedentary lifestyle contributes to obesity, and obesity is expensive. As an example, most of the diseases above-mentioned are directly related to obesity. Realize that it is still possible to eat fast food occasionally and follow a sensible diet.
Fast food also contributes to polluting the environment. Just think that for a second how much garbage do fast food restaurants throw away every day. It is a lot. And where it comes from? This is an easy question. It comes from every wrapped burger, straw, or chips and drinks containers. Just imagine thousands of burgers, hot dogs, sandwiches, and so on are sold every day in the United States, so a lot of garbage is collected every day, but just a small part of it is recycled.
Another reason why fast food pollutes the environment is beef. In the United States beef is king. The Western World has a love affair with beef. But how many people are aware that the real costs of the cattle culture are animal suffering, global hunger and poverty, and environmental devastation. More than 6.7 billion-hamburgers were sold last year at fast-food restaurants.
Beef has been central to the American experience. The relationship between beef and the environment pollution is that cattle raising is a primary factor in the destruction of the world’s remaining tropical rain forests.
They graze on nearly 24 percent of the landmass of the planet and consume enough grain to feed hundreds of millions of people. The burning of tropical forests to clear land for pasture releases millions of tons of carbon dioxide into the atmosphere each year. There are currently 1.28 billion cattle populating the Earth. Cattle are also a major cause of global warming. (Rifkin) They emit methane, a potent global warming gas, blocking heat from escaping the Earth’s atmosphere.
One more reason is our dependence on animals for food and the profoundly inhumane and unhealthy conditions under which they are currently raised. Beef, pork, turkey, and chicken meat are the main ingredient in fast food menus, but just a few people know how these animals are treated before they are killed and be part of our meal.
Mass-produced chickens (around 99% of the market) spend their lives in huge windowless sheds. Many dead and dying birds go unnoticed to discompose in the litter on the shed floor. Most poultry is killed by electric stunning plus neck cutting. They are just animals people think, but the reality is that those animals also feel as human beings.
The owners of fast-food restaurants say it has a positive side also. It is really convenient predictable and fast because out there you can find a fast-food restaurant anywhere and it is cheap. Fast food has become a part of the busy American lifestyle. People who work full time and have no time to go home and cook, or students living at the dormitories who do not have the facilities for cooking are just examples of why people eat fast food. “There are more than 300,000 fast-food restaurants in the U.S.” (Fast food facts-internet) and is an important source of employment.
But anyway fast food is not the best selection for a lunch meal. Healthier choices can be made to help make a healthier body such as eating in vegetarian restaurants or regular restaurants stead of eating fast food every day.
This writer’s conclusion is that even with some positives aspects fast food should be avoided to conserve better our environment and our health. It is your choice to continue eating fast food or not.
The fast-food industry is one of the largest industries in the world. Fast food has been known to be a large area of investment involving food. Restaurants such as McDonald s and Burger King have been known for their popularity mostly from advertisements and are highly rated to be the trademarks for the fast-food industry.
Although part of the industry s functions is to sell their products, we [the consumers] play a large role in their profits to keep these restaurants in business. The question is is the responsibilities of both the consumer and the industries. Are the consumers or are the industries responsible for the ending means of the product?
Fast food restaurants, such as McDonald s, produce many advertisements to try to sell out their products. Many advertisements are geared toward children and people of all ages. Some advertisements may be false or appear too good to be true.
Consumers may find the advertisements appealing, attracting them to the restaurant. A consumer will either be satisfied with the product or dislike the product for whatever personal reason. Fast food industries are out there to obtain money in any way, shape, or form.
This may include genetically altering the food, taking away its natural value. In other words, it is important that the industry takes the responsibility to give the consumer the best possible quality of the product as well as making sure the product is healthy and efficient for the consumer s health, well-being, and is worth the money paid for the product.
Consumers have the responsibility of choice. We each have the choice of deciding things for ourselves. Due to false, appealing advertisements, consumers are misled to the facts of the product. Consumers tend to take the benefit of the doubt and risk the chances of wasting their money or perhaps their health. At the same point, consumers know what is best from us when purchasing a product. We may not understand all the good qualities of the product but tend to purchase them for like popularity or for the way it looks.
As a consumer, I feel that the consumer has the choice of whether the product is worthy of purchasing. Consumers should take the time to study the product in a relevant manner to gain a better understanding of the product or perhaps the business producing it. However, I feel that it is the industry s responsibility to produce a good quality product that won’t fail the consumer s expectations according to their advertisements.
Each day the fast-food industry becomes more questionable. This controversial topic has become an everyday issue. All is all; consumers need to be more aware of their purchases especially when it comes to their daily intake of food. Industries need to continue to feed the needs of the consumers to bring them back to their business in the future.
The lifestyle in these days has been a change regarding the way that people eat. In this modern time, eating fast food becomes a daily habit that people really enjoy to eat. McDonald’s, Burger King, Pizza Hut, and Kentucky Fried Chicken (KFC) are just examples of the most well-known fast-food restaurants in the whole wide world.
There are many advantages and disadvantageous of fast food. The advantages of fast food are time-saving. As some busy customers arrive home from after work or study, they would not want to wait for a large amount of time to get their hands on some food.
Fast food restaurants are located nearly everywhere, providing customers with simple meals without the need to spend time traveling far distances just to purchase food. This also means the customer does not have to spend a large amount of time inside and outside the kitchen gathering ingredients and trying preparing for a single meal, meaning the time required for kitchen cleaning is also not required.
Additionally, fast food is always prepared at a fast speed, meaning the customer does not need to wait for a long time for their order. It is also cheaper to buy combos at fast food branches than to buy a set meal from normal restaurants. However, this can easily lead to customers eating excessive fast food.
Next, the disadvantages of fast food is a health concern. Fast food is generally fatty food made with excessive oil and additives such as salt and sugar, meaning a large number of calories is present. When customers consumed too much fast food they might become obese and develop diseases such as diabetes, high blood pressure, strokes, and heart related symptoms due to high cholesterol from excessive fat. Customers may also consume excessive fast food because it is cheap to buy in large quantities. Research has been done proving it is more likely for people living near fast food branches to become obese.
Many young people today suffer from obesity because of eating too much fast food. Breakfast on fries, burgers, and nuggets all meant a greater risk of obesity and it can increase the chance of obesity by 50%. Most young people eat fast food as their breakfast and daily meals. This increases obesity risk because of fast food. The process of preparing fast food using fat deep-frying makes the food becomes oily. KFC and McDonald’s fast-food restaurants also use cycle oil because they want oil steel the high-temperature cooking need to fast frying.
Furthermore, cooking oil contains cholesterol fats which are bad for your heart because these substances can clog your arteries. In addition, the fast-food ingredients have low nutrient values such as low-quality carbohydrates and a high level of saturated fat. When some people have obesity, they always fast tired, lazy to do any work and the antibodies are low. Fast food and obesity are related to each other because fast food has high-calorie density such as hamburger and cheese.
Other than that, eating a lot of fast food can also cause diabetes. Diabetes is a major public health problem in Malaysia. Some people get diabetes because they eat more food which contains a lot of sugar especially desert such as ice-cream which it can get in a set of services such as McDonald. This food has a high sugar level and can cause increased glucose in the blood from normal. Subsequently, they always drink Coke and Pepsi which is could be the cause of diabetes. It because in the drink there is a lot of sugar.
Eating a lot of food that contains high carbohydrates such as bun and rice can cause diabetes. The high carbohydrates content in bun and rice may cause our body’s inability to produce the amount of insulin needed to deal with the level of sugar produced after a meal. It may lead to increased sugar levels and block arteries.
All in all, choosing fast food for our meals regularly is not a smart choice as all the effects can make suffer. We need to practice a healthier diet by avoiding fast food and eating more home-cooked meals. Fast food is more harmful than healthy, but if we eat it not very often, it will not damage our health. So, we should be more careful in choosing the right type of food. You can take time to practice a healthy lifestyle, make choices for healthy eating that do not have to include avoiding fast food all of the time.
Example #4 – Fast Food Consumption and Its Impact on Today’s Generation
Unlike traditional foods that require long periods of time to be prepared, fast food can be prepared relatively quickly and cheaply. This can be very convenient, especially if you spend a lot of time commuting to and from work; however, consuming high amounts of fast food can be highly detrimental to one’s health. Studies have shown that consuming large amounts of fast food can result in obesity, high blood pressure, and heart disease.
Additionally, residents of poor communities often have no access to any type of food other than fast food, resulting in an increased risk for health problems amongst the poor. If you are studying social science, you might have to address the effects consumption of fast food has on people. If you need help getting started, you can read our argumentative essay samples about fast food, which contain excellently composed introductory and concluding paragraphs.
Over time, our populaces have become very languid, and to full fill their hunger they lope to the fast-food restaurants. Millions of Indian people are blameworthy of eating out at fast-food restaurants and they are consuming more than the requisite calories. These foodstuffs are called fast foods because they are prepared quickly. No one, on this planet has the fortitude to wait for healthy foodstuff, as long as it tastes good.
However, fast or junk food is quick food, but it gives poor energy to our body. Empty vigor causes a lot of agony to health. So don’t prefer fast food, it might be perilous and human beings should learn the ability to say no to such foodstuffs. Fast food does not need to stop getting eaten, but more safety measures should be taken when choosing junk or fast foodstuffs.
Young people between the age groups of 13 to18 years gobbled 800 to 1,100 calories on an average visit to fast food restaurants, and most youngsters obtained at least half of their daily-limit of sodium in just a single fast-food meal.
The extreme results of eating too much fast food over a long period of time could be serious like cardiovascular diseases, high cholesterol levels, excessive weight, and other health complications. People are ruining their bodies just because of scrumptious fast food; even they know the food at fast-food restaurants contain high amounts of fats, sugars, carbohydrates, oil, etc. All such types of Foodstuff put your healthiness to major health jeopardy.
Since the fast-food business has grown-up so much over the last few years, the percentage of obese people also increases. Fast food is an inevitable factor of our civilization at this point. We are just gripped to fast food as conventional addicts are addicted to drugs. The admirable information is that there is some hopeful progress in the right direction by several reputed restaurants; for example, in the case of McDonald’s as they have done some change in their fast food items.
They are serving more vegetable portions in their fast food like fruits or salad, and are also providing nutritional details about their food items to the consumers. But these movements are not sufficient. “Fast food meals on average contain more than 600 calories for just one meal”.
For example Sr.No Fast food restaurants Item name Calories Saturated Fats 1 Mc Donald Deluxe breakfast 1220 17gms 2 KFC Mashed potato bowl with gravy 690 9gms 3 Pizza Hut Stuffed crust meat lover’s pie 1000 22gms 4 Subway Subway Cheese & Veggies Pizza 740 11gms
Saturated fats high use causes ghastly effects on the body. So the conventional proposal is to avoid them as much as feasible. Saturated and Trans fat are doing damage in the body if we use them in excess quantity. Some of the bad consequences of saturated fats are:
Overweight and/or obesity: We are continuously taking fat which is depositing in different parts of our body, as we do not carry out any physical activities. So as a consequence all and sundry is becoming a giant fatty panda!
Teens are becoming violent: Omega-3 fatty acid is required for mental pleasure and wellness which is absent in fast food, due to which teens are becoming more aggressive and violent.
Susceptible to cancer: According to a most recent study from the Fred Hutchinson Cancer Research Center in Seattle, eating deep-fried food items boosts your risk of prostate cancer, Scientists scrutinized survey information from more than 3,000 men ages 35 to 74, and discovered that people who reported eating French fries, fried chicken, and fried doughnuts more a week had a 30- to 37-percent elevated risk of prostate cancer.
Prone to Cardiovascular diseases: The numbers of cardiovascular diseases increase day by day, as we are consuming more bad fats which lead to the elevation of bad cholesterol (LDL) in the blood which is dangerous to the health.
Development of diabetes: There is a relationship between high fat intake and diabetes. A study published in the Lancet medical journal discloses that the human being who often eats fast food, the chances of development of diabetes is more than two times of non-fast food eater.
Furthermore, fast food preparation units add non-natural sweeteners to our food items, which may give the requisite taste but it is completely unhealthy. High sugar-loaded drinks deliver a speedy rush of sugars to your body, which over time can lead to insulin resistance and inflammation in the body, which is bad to the body cells. So, the daily consumption of fast food is not advisable.
Our health in our hands, we should take some initiatives for our kids and our future upcoming generation from this easily escapable cataclysm! We should try to balance fast food with other healthy foods provided by nature. We are conscientious of such bad side of taking junk foods, but we cannot resist taking fast food. The future is in our hands. Think once…
Example #5 – Making Fast Food
In the book Making Fast Food: From the Frying Pan into the Fryer, the author, Ester Reiter examines how the fast-food industry changed the lives of many. In 1982-83, Ester Reiter, an assistant professor in Sociology at Brock University, spent five months working at Burger King. Much of the observations and research presented in the book are the author’s real experiences and opinions during her time at this ever-expanding fast-food outlet. In a fascinating way, this book looks at how the fast-food industry affected and changed the family.
The book also focuses on how the fast-food industry grew and developed with the assistance of repetitive work for cheap labor. In the next few pages, I will discuss the main issues the author has written about in her book. The introduction of restaurants was only appealing to the wealthy because they could afford to go to Inns in which these restaurants were located.
By 1920, with the help of technology, mass production had started. The introduction of mass production and scientific management went hand in hand to make the industry become efficient and effective. Similarly, urbanization was on the rise and thus more and more people were moving to the cities and businesses were being opened. The development of the transportation industry also increased and therefore, more transit services were available for the people. By 1950 and 1960, change was occurring quickly.
The introduction of Superhighways, motels, service stations, etc was on the rise. Reiter explains, “The level of urbanization increased substantially; by 1961, 70 percent of the Canadian population was classified as urban.” (Reiter, P41) Changes in demand for goods and services had increased. People started to rely on and required more goods and services than in the past. In the shift from pre-industrial to a post-industrial society, people’s logic of thinking changed. The author discusses the impact of having both partners working outside the home and how this had affected the family relationship. As the dual-earner family became the new family norm, it replaced the typical family structure. That is, the husband being the breadwinner and the wife being the homemaker. Thus, the dual-earner family had become the predominant social reality.
Changing social attitudes and the expansion of the possibilities open to women in education and work had brought about changes within families. Changing roles of women played a major part in the introduction of the fast-food industry which moved eating times outside the home. Furthermore, the increase of technology (e.g.: cars), shopping malls, grocery stores, etc, gave family life a new face.
Clearly, the dual-earner family appears to be here to stay as families continue to adapt to changing economic and social trends. The author discusses the introduction of technology in the fast-food industry. Some argue that technology has caused new and more skilled jobs to appear in the labor market. Others argue that technology has led to decreased jobs for workers.
Reiter writes that technology has caused the need for skilled labor to decrease and that there is no demand for skilled labor. “In place of the coordination of skilled workers required in the manufacture, the work is done by the machines themselves.” (Reiter, P49) Furthermore, the fast-food industry does not really look at the skill you have but rather look at how fast and efficiently you can to the required work. Although technology replaced many jobs, there were still other jobs the managers had to systematically design to ensure good results. In 1911, Frederick Taylor created a rule of thumb for scientific management principles. In short, he believed that the responsibility of management was to organize the workplace (decision-making).
Therefore it was necessary for managers to redesign jobs, and implement tight administrative and employee controls (eg: monitor workers’ performance) in order to fulfill their top priority – efficiency and profits. (Krahn & Lowe, P214) Similarly, Reiter explains how scientific management is used today.
For example, at Burger King, the ultimate goal was to maximize food sales and minimize labor costs by implementing the SOS (”speed of service”) strategy. (Reiter, P85) In order to ensure such a strategy is followed, management must obviously outline a standard work procedure and have strict control in all Burger King stores. The author also touched on Harry Braverman.
Braverman argued that twentieth-century capitalism was not exactly how Karl Marx described the labor process. Braverman writes that technology has not created new skills but has instead degraded skills. (Reiter, P115) Thus, the work done by management and the work done by employees is the “basis for the division of labor and the key to understanding how Taylor’s ideas came to dominate production in many industries ” (Reiter, P115)
Reiter highlights the hunger the fast-food industry had and clearly still has for cheap labor. Workers were very often hired on the bases of their availability at the cheapest cost to the company. Thus, many of the businesses recruited unskilled people because they were likely to accept the low rates of pay. Technology-assisted in simplifying jobs and therefore decreasing the need for skilled labor. The issue of control also plays part in hiring unskilled laborers.
This is because unskilled workers are more likely to accept minimum-wage and to do what their employer tells them whereas for skilled workers it is much harder to control them. Reiter explains how the fast-food industry in particular relied a lot on student labor because nobody else was willing to work part-time. At the same time, students would probably be the only ones to accept irregular hours, low wages, and no additional benefits.
Some women were able to work in this industry because they would be able to squeeze their hours in during the day in order to be home in time to greet the kids, clean, and get the dinner ready for the family. Additionally, many recent immigrants who had a hard time finding work would accept to work in the fast-food industry. Many times these immigrants were employed for washing dishes, cleaning bathrooms, and making sure the floor was clean. Such jobs required minimal training and communication with others.
Power and control in the hands of top management work simultaneously to mind boggle both the customer and the employee. This industry used a somewhat manipulating yet intensifying strategy to get customers to believe in them. Commercials and advertisements are used to pursued families in thinking that they needed more time together.
Thus, slogans such as “give yourself a break today” (Reiter, 19) are often used. Power in the hands of owners or managers characterizes work in our society. This power is used to maximize profits rather than empowering employees. This power is not only used to control workers but “Corporate control is the key to the standardized product.” (Lowe, P373).
This control and power paint a picture that the employee clearly understands and that is that only the managers are in control and therefore the employee should not expect to see an increase in wages, better working conditions, or any control over the labor process. Furthermore, Reiter explains how the shifts were shortened when she was working in order to get the employees to work fast and harder without the need for a break. In short, if you could not adapt to the standardized work and could not follow the specific rules, you were easily replaced with no difficulty on the employer’s part.
In conclusion, this is a well documented and easy-to-read book that leaves no doubt about the tremendous impact the fast-food industry had on family life. Furthermore, the pictures by Richard Style not only add a humorous touch but also a somewhat relaxed atmosphere. BIBLIOGRAPHY Krahn Harvey, Lowe Graham. Work, Industry, and Canadian Society.
Scarborough: International Thomas Publishing, 1998. Lowe, Graham. The Canadian Review of Sociology and Anthropology. Alberta: University of Alberta Press, 1992. Reiter, Ester. Making Fast Food: From the Frying Pan Into the Fryer. Montreal and Kingston: McGill-Queen’s University Press, 1991.
Example #6 – Danger of Fast Food
People always judge there who buy and eat fast food; however, why do they not stop for a minute to think that maybe there are circumstances that cause people to buy and eat fast food? There are three basic causes of why people consume fast food: time, cost, and convenience.
One of the reasons people buy fast food is that the time required to cook sometimes is very long but people are hungry and need to eat, so fast food helps with that problem. Time is basic for everyone, and today life happens too fast; therefore, we have to resolve our daily responsibilities quickly, and that’s why many people tend to buy fast food for themselves or their families. Most fast-food restaurants also have drive-thru’s, which help customers to get even faster the food, for who those have a short time to eat.
One important fact that people consume fast food is because it is cheaper and not everybody has much money to go to stores and buy expensive food like if they buy meat, bread, cheese, and tomatoes to make a sandwich, it will be more expensive; however, if you go to a fast-food restaurant and buy a readymade sandwich, you will get it fast and cost at a maximum of five dollars, which may be just half of the price of the meat. Even they have different options on where to choose, so it’s not like you will eat the same thing every time.
Fast food even is a convenient way, not everyone has the opportunity to learn how to cook for hundreds of reasons, maybe they don’t have the time to learn or they are just so tired from work or school and don’t want to cook. And they do not have to dress up with a specific standard of clothes, it is a comfortable place to go and get food fast.
In conclusion, our society has to not think just in the bad way about fast food; instead, eating fast food has positive causes the fastest, cheapest and convenient way to, the food tastes good and makes one of the important parts of our lives easier. I believe, if society wants to help people stop consuming fast food, first they have to provide solutions to cover all the needs that fast food does.
Over $100 billion are used each year on fast food consequently over 60 percent of Americans have become obese. You ask, so what? Fast food, as I will show later, is ranked second in the death cause list.
There are those who know the effects of fast food yet choose to ignore it while savoring its taste, yet there are masses of people who are completely unaware of the health dangers they could be bestowed on themselves. Fast food is unhealthy and people should seek different alternatives for obtaining nutrients for their diet.
The most evident effect of fast food is obesity among others and these effects are what will be considered as the basis of discouraging the intake of fast food while encouraging other healthier options.
Alarming Facts on Fast Food
Over 60% of Americans are either obese or overweight; over $100 billion is spent on fast food in a year; before most children can speak they can recognize McDonald’s; one would have to walk seven hours without stopping to burn calories gained from eating a coke, fry and a Big Mac; obesity is known to cause other diseases like – hypertension, stroke, coronary heart disease, asthma, hyperuricemia among others (Facts 1). Unhealthy eating, with fast food as part of the cause, is the second in ranking when it comes to causes of death (Organic 1).
Control of the intake of fast food needs to be considered with utmost seriousness. The real cause of obesity (considered as a national epidemic) should be addressed and it will incorporate even the distributors of fast food.
This is because; in as much as the consumer or fast food partakers are to be held responsible for their indulgence, the restaurants are partly to blame because of the methods they use in food preparation.
In her article, Burgers on the brain, Martindale states that some research by scientists indicates that these foods could have effects on your brain in such a way that one cannot practice self-control and it could cause addiction (Organic 1).
Solutions to the Fast Food Problem
Weintraub suggested that the first place to seek a solution would be from homes especially since people eat less from there. In his article: Parents should be involved in teaching their children healthier eating methods/alternatives and to encourage outdoor activities; fast food outlets in the environs of school should also be banned (Weintraub 1).
Murray lists propositions by Brownell who proposed some policies to enhance the fight against fast food: community environment should be spacious enough to allow outdoor activities like walking or cycling, regulation of advertisements, banning of fast foods in schools, making provision for cheaper healthy food, by reducing the price by about 70%, so as not to contend with cheap fast food. The above solutions have been known to at least reduce the intake of fast food though instant results should not be expected.
Negative Effects of the End of Fast Foods
There are industries that will definitely feel the impact of reduces the intake of fast food. These include fast-food outlets like McDonald’s and KFC. They are already suffering from the many lawsuits on the basis of not disclosing the health effects of their foods (Organics 1).
With consumers spending over $100 billion a year, this amount is definitely set to go down, having economic effects on the company’s profits and might even see the closure of some outlets. To some extent, the medical industry that also benefits from treating diseases associated with poor eating habits will see a decline in their customers.
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