Health and Diet There are two major factors that determine the way a person looks, feels, and weighs. Diet and exercise are a great mediator in the way a person looks, weighs, and feels. Your diet will greatly impact the way you look, the way you approach things, and the amount you will be able to do physically. A well-balanced diet consists of five major food groups. No single food can provide all the essential nutrients needed for good health and well-being. The five major food groups are; Bread and Cereal, Fruit, Vegetables, Meat and Meat Alternatives, and the Milk Group. Bread and Cereal are recommended for six or seven serves per day. Fruit is recommended for two to three serves per day. Vegetables are recommended for four serves per day.
Meat and Meat Alternatives are recommended for one serve per day. The Milk Group for a young or still growing person is of much greater importance than when the person has stopped growing. The reason for this is because while growing your body needs fats and dairy products for energy and nutrients. After growing has stopped your body will store this as fat because the need for energy and nutrients is not as great. If you follow these plans to eat [above and below] you will look and feel great, you will also be able to participate in more physical activities such as running, skipping, and swimming. The food groups are broken up into three other groups: Eat Most, Eat Moderately and Eat Least [as seen in the chart below]. They eat most food group consists of foods such as wholegrain cereals, bread [preferably whole-grain], pasta, rice, vegetables, and fruit.
Prices start at $12
Prices start at $11
Prices start at $10
The eat moderately food group consists of foods such as milk, cheese, yogurt, lean meat, poultry, fish, nuts, eggs, and pulses [e.g. soya beans]. The eat least food group contains foods like butter, margarine, oils, and sugar. Also to compensate for the fluids lost through perspiration, expiration, and urine and feces we should drink two to three liters of water per day. These ideas may contribute to general health and well-being if put into practice. Exercise will also help you lose weight and have higher self-esteem by burning kilojoules that will in turn make you thinner. Exercise will also work your muscles and make you more flexible and agile. By participating in sport and exercise you develop physical skills and group loyalty.